https://www.andrewwelleford.com/gardening daily 0.75 2016-12-09 https://www.andrewwelleford.com/inspirations-1 daily 0.75 2017-10-24 https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1508854389148-BYUIP28N3LCUHJL9SMXH/Albrecht.jpg Inspirations - People - William Albrecht Visionary agricultural scientist. His doctoral research correlating WWI draft rates to regional soil types led to the development of sophisticated metrics for soil fertility and its effect on crop, livestock, and human health. https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1508854389148-BYUIP28N3LCUHJL9SMXH/Albrecht.jpg Inspirations - People - William Albrecht Visionary agricultural scientist. His doctoral research correlating WWI draft rates to regional soil types led to the development of sophisticated metrics for soil fertility and its effect on crop, livestock, and human health. https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481918561974-TFO3YTKJM8J223MKUHNL/Bondar.jpg Inspirations - People - Roberta Bondar First neurologist-astronaut. I would not mind having neurologist-astronaut as a job title. Photo credit: NASA https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486138261916-GZEBU6VTUV9534160DQ3/Bourdain.jpg Inspirations - People - Anthony Bourdain Chef, food writer, and travel television personality. Idol of every "traveler, not tourist" archetype. Photo credit: Cheryl/miss bake-a-lot. https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481507785052-U8J69OYNJF622WZC6BJT/Braak.jpg Inspirations - People - Heiko Braak Pathologist and scientist. His life's work offers the most comprehensive and compelling picture of the pathologic underpinnings of neurodegenerative disease. Photo credit: Memim.com https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481507785770-TQFD85MIWQS8QVVQDHLM/Browning.jpg Inspirations - People - Raymond Browning aka Praxxus55712. YouTube gardener and modern Mr. Rogers. Photo credit: Praxxus55712 https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486139111619-09GBWFIT7MBEQBR45BZ7/Buck-2.jpg Inspirations - People - Linda Buck Neuroscientist and Nobel Laureate. Co-discoverer (with Richard Axel) of the remarkable genetics of olfactory receptors. Photo credit: Royal Society https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481507786470-4PGGFS1XP8BD0CO6SLK5/Carlin.jpg Inspirations - People - Dan Carlin History and politics podcaster with a true skill in storytelling. One of the few humans I can listen to for three uninterrupted hours. Photo credit: dancarlin.com https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481917138493-VCLVVPSLOLCGWIUJJ5MI/Cori.jpg Inspirations - People - Gerty and Carl Cori Husband and wife biochemists, Nobel Laureates, and mountain climbers (relationship goals!). Pioneers in American biochemistry and founders of a phenominally successful lab in Washington University St. Louis. Photo credit: Smithsonian Institution https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481507786803-P2KIBFKLVKJ6O9XQ9A8U/Dolan.jpg Inspirations - People - Patrick Dolan aka OneYardRevolution. YouTube gardener and civilian scientist. Photo credit: One Yard Revolution https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481507786959-ZC66ESKTY8E7UCUIJJ29/Goodsell.jpg Inspirations - People - David Goodsell Scientists and illustrator. He has has the skill to visually and accurately depict the molecular clockwork of life. Photo credit: https://www.scripps.edu/research/faculty/goodsell https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486139757159-VPLPTI908BH8ENJQ8TK7/Keller.png Inspirations - People - Thomas Keller One of the greatest chefs alive today. He taught me how to perfectly roast a chicken, which was one of the most important skills I developed as a home cook. Photo credit: https://www.thomaskeller.com/tk/press-kits https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1508854722407-JZH0SRX5542XJ5VMOWDJ/Kittredge.jpg Inspirations - People - Dan Kittredge Organic farmer and founder of the Bionutrient Food Organization. Synthesizer of many scientific, philisophical, and agricultural schools of thought. Through outreach and public speaking he is spreading tenants of biological farming around the world. https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486134305859-ZOH6US8I7T6Y9DOO9O82/Kurzweil.jpg Inspirations - People - Ray Kurzweil Author and futurist. His audacious predictions about the course of human technological progress have set the upper bounds for my expectations of transhumanism. Photo credit: Michael Lutch https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486140349995-6AC0WQ9BL5X1MVPJOXUM/Lopez-Alt.jpg Inspirations - People - Kenji López-Alt Writer and professional food nerd. His column The Food Lab is the best source of home-cook science on the internet. Photo credit: Vicky Wasik, http://www.kenjilopezalt.com/bio/ https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486135788597-1KHU122ZXE1UF2JNHTBE/Martin.jpg Inspirations - People - George R. R. Martin Author. This man created one of the richest, most compelling, and most approachable fictional universes ever in his "A Song of Ice and Fire" series. Photo credit: Gage Skidmore https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481915808687-0VDBS5BTUN4JAQX9V3CL/Chef+John.jpg Inspirations - People - John Mitzewich aka Chef John YouTube chef and educator. Chef John's videos brought me from competent recipe-follower to adventurous home cook. Photo credit: https://www.youtube.com/watch?v=dZFxWaOvsCI https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486140857279-MGVNCNZ3OK3OTH3PWSCH/Michel.jpg Inspirations - People - Ouita Michel Chef and restaurateur . She's responsible for many of my favorite restaurants around Kentucky and supports local food for all the right reasons. Photo credit: https://twitter.com/ChefOuita https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481917862165-TWDX7RYJOGA84LC99KBQ/Najeeb.jpg Inspirations - People - Syed Najeeb aka Dr. Najeeb Physician and medical educator. The best educational illustrator I know of. Photo credit: https://www.drnajeeblectures.com/ https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481917823670-KQ4A3OT66FRM4YC26B5T/Netter.jpg Inspirations - People - Frank Netter Physician and medial illustrator. His anatomy atlas is the best combination of accuracy and aesthetic beauty out there. Photo credit: Frank Netter https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481508247479-3N95KEZHY4OQB3LJ770T/Pollan.jpg Inspirations - People - Michael Pollan Food writer and activist. He is pioneering a compelling school of thought about food and how we should eat. Photo credit: Ken Light, http://michaelpollan.com/press-kit/ https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481509545121-XOHYVV3CGEO3C3HGDLIZ/Potter.jpg Inspirations - People - Beatrix Potter Author and illustrator, famous not only for her Peter Rabbit children's books but also for her mycology illustrations. Particularly inspiring as a self-motivated learner. Photo credit: Charles G.Y. King https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481507787613-C0CEHQLPW43UAP4VA4Z1/Sagan.JPG Inspirations - People - Carl Sagan Scientist and communicator. He inspired me early in my training to pursue science as a field, and is one of my role models for communicating science to a general audience. Photo credit: NASA https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481507787609-JI2GNA4982FKVJQ5QLOM/Sattar.jpg Inspirations - People - Husain Sattar Pathologist and educator. His medical review course Pathoma is responsible for myself and countless other medical students passing their board exams. Photo credit: http://www.uchospitals.edu/physicians/husain-sattar.html https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481507787823-DEHK3RP7X3D0XM2KQ9F7/Shulgin.jpg Inspirations - People - Alexander Shulgin Organic chemist and pharmacologist. Developed many of the synthetic methods used to generate derivatives of 5-HT2A agonists and systematically cataloged their subjective psychopharmacological effects. Photo credit: https://twitter.com/drashulgin https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481507788396-5KTISI9NAG05K82MCLJS/Stamets.jpg Inspirations - People - Paul Stamets Mycologist and mushroom guru. Operates one of the largest consumer-facing fungi businesses and also finds time to pioneer the field of mycoremediation. Photo credit: Dusty Yao-Stamets https://www.andrewwelleford.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481509838057-LA1F3DLL3ORN4BM52JIO/biosites-basementmembrane.jpg Home https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/c7a1181c-71c6-4978-bcc2-51d1645b5e37/Welleford%2C+Andrew.JPG Home https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/6bc87235-774e-4a15-abc1-2fe59367c675/Andrew+Welleford.jpeg Home https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481321953473-N6EBD50VIZ8K5GWMRDU0/biosites-nucleus.png Home https://www.andrewwelleford.com/cooking daily 0.75 2017-02-03 https://static1.squarespace.com/static/584ae5186a49637ebbb183e6/t/5894e839b8a79bde35cb5bcd/1486151930368/ Cooking https://static1.squarespace.com/static/584ae5186a49637ebbb183e6/584dec819de4bb74d31a82b3/5894e0faebbd1a11be33fc9d/1486151930368/ Cooking https://static1.squarespace.com/static/584ae5186a49637ebbb183e6/584dec819de4bb74d31a82b3/5894e1531b631be398ef00c7/1486153289682/ Cooking - Hot Ones X - An Independently Organized Hot Ones Event Ten hot sauces, rated 1-10 in piquancy by heatonist.com, experienced through chicken wings (or cauliflower). I prepared the wings and cauliflower, credit to my friend Amanda for organizing the event. https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153156447-KDOJJAGY5Q7T3Q0MUKBF/13558708_10155000628224676_925842421760675213_o.jpg Cooking I worked with my friend Amanda to host a fancy dinner for friends in her home. I'm pictured here preparing an amuse-bouche of spherified peach puree with black pepper. https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153155934-HY1F1IZMELA5TKHUQI8A/13497675_10155000628999676_327761701733249295_o.jpg Cooking Salad course for the fancy dinner. Poached pear with bleu cheese and walnuts over greens. https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153156509-3YM6IXGS6CIA811GM2RJ/13559010_10155000628919676_811821730896689666_o.jpg Cooking "Mushrooms of cream soup" Cream of mushroom soup served in roasted portabella caps. https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153156021-GGN6FI2CYVURYSLGPNCC/13558594_10155000629444676_7220850825353333362_o.jpg Cooking Sous-vide cooked and seared venison backstrap with cracker antlers, served over le puy lentils. https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153167302-K7BZ1AW7I3Q0TP4IJJN1/IMG_5802.JPG Cooking Typical mega-breakfast at home. https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153158573-KHSF6DGAD1SYYXUTL6YU/IMG_5818.JPG Cooking Caprese salad with burrata cheese. https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153160250-NHIN2384SGXLF3GHQWMI/IMG_6087.JPG Cooking https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153162842-IG4WNDI86O2P6VT0ZY7E/IMG_6119.jpg Cooking https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153164362-W0OVJO44LR6Z6988DODM/IMG_6120.jpg Cooking https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153167009-700TOAVWKFD7AUWQ14FH/IMG_6127.JPG Cooking https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153168075-88NVUY03H7Z792OZOF4N/IMG_6181.JPG Cooking https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153168514-HMTMSGZ8C9O6TKBFJI2O/IMG_6350.JPG Cooking https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153169389-4CBSQVO7FM2I2CB1DSAS/IMG_6383.JPG Cooking https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153181241-F3YI2X13W8HLLSPXK1AS/IMG_6384.JPG Cooking Italian sausage and arugula pasta with parmigiano reggiano. https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153183887-0PPVR3GJIGHK5ZL8J6GY/IMG_6395.JPG Cooking https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153182668-TSS0B0YCN4PH7A7G19W0/IMG_6405.jpg Cooking https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153185333-BNJFM3AR9EDNC3KN39T5/IMG_6406.JPG Cooking https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153200887-78APZ9LLUKLSLKXL3RO1/IMG_6624.JPG Cooking Fresh-packed snow with peach syrup and blackberries. https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153200465-RVAHD19B7L1WCK4CTACI/IMG_6640.JPG Cooking Udon noodles in chicken broth with napa cabbage, mushrooms, and pork belly. https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153217954-H0QCE7W4EJOAOMSFOT29/IMG_6655.JPG Cooking Spanish rice with chili verde, pork, and eggs. https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153204004-O6WW3GAQ46LKZ849DURW/IMG_6840.JPG Cooking https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153219523-O73DKN22G936RIPJLNRA/IMG_7120.JPG Cooking https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153220089-HTMJ6ZLTMHPB1NLD6T4C/IMG_7229.JPG Cooking https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1486153226381-EF1SMJ446XPGETI42CLV/IMG_7232.JPG Cooking https://www.andrewwelleford.com/origami daily 0.75 2016-12-12 https://static1.squarespace.com/static/584ae5186a49637ebbb183e6/t/584df18720099e021baf0c69/1481503086963/ Origami https://static1.squarespace.com/static/584ae5186a49637ebbb183e6/584df157579fb3cb3263fd54/584df16e1b631b8f640ae723/1481503086963/ Origami https://www.andrewwelleford.com/travel daily 0.75 2016-12-12 https://www.andrewwelleford.com/physical-activity daily 0.75 2016-12-12 https://www.andrewwelleford.com/trip-to-europe daily 0.75 2016-12-12 https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481511369315-XNSLMP3ALLG1I1GHDZYN/1.jpg Trip to Europe https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481511369315-XNSLMP3ALLG1I1GHDZYN/1.jpg Trip to Europe https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481511369157-GFEQ9ED851WJGDN0A92C/2.jpg Trip to Europe https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481511370300-TDIA2824WT6ZY32HFBL7/3.jpg Trip to Europe https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481511371237-HSCVKVN182NRCOQCDEBH/4.jpg Trip to Europe https://images.squarespace-cdn.com/content/v1/584ae5186a49637ebbb183e6/1481511372086-MRL53L1QBKWZ3QQ0F5XR/5.jpg Trip to Europe 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